Tomorrow is the big day! My first ever “run” and it’s one hundred and ten days after I made the commitment to get in shape and do the Broad Street Run. I hit my goal of thirty-five pounds lost by the day of the race.
I’ll have my Basis (as I always do) fitness tracker, so the day after the race I will post alongside my race results my metrics from the ten miler. Included in that information will be analysis of the ever-important sleep the night before race day. Until then, I’m just trying to calm my nerves less than 24 hours before the race starts!
Example Sleep Analysis:
Example run data:
Tempo and cadence 